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MENTAL & PHYSICAL

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STARTS
WITH
YOU

1
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SAY A 
PRAYER

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STATE WHAT
YOU A
GRATEFUL FOR

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STRATEGIZE
YOUR
DAY

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SOURCE OF
HAPPINESS

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STRIVE TO BE

BETTER

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STAY 

CONNECTED

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STOP AND SMELL 

THE ROSES

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STIMULATE THE

MIND

​

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STRESS

MANAGEMENT

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STAY 

 PHYSICALLY

ACTIVE

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SEE DOCTOR/DENTIST

REGULARY

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SUPPLY BODY

WITH WATER & HEALTHY
FOODS

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SLEEP 
HABITS

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SENSE OF
PURPOSE

15
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START

NOW

16
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