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Stop and Smell the Roses

Based on Sanoviv Medical Institute, one of the reasons to Stop and Smell the Roses, it’s associated with better health! Research shows that when we spend time relaxing, it is conclusive that it has a beneficial impact on our mental and physical health.

  • Savor the moment

  • Stillness and Mindfulness

  • Slow down

  • Set limits on how much time you spend working

  • Sync with nature

  • Step back and reflect on life

Ask Yourself:

  1. When do you stop and smell the roses?

  2. What do you do to embrace meaningful moments?

  3. How will stopping and smelling the roses impact your health?

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