Stop and Smell the Roses

Prayers can improve a person's mental health, such as reducing anxiety and depression

  • Seize the moment

  • Savor the memory

  • See every thought and feeling as they arise

  • Symbolize

  • See life in a new light

  • Sometimes be spontaneous

  • Spice things up

Ask Yourself:

1.  When do you stop and smell the roses?

2.  How do you embrace that moment?

3.  How do you feel?

Forest Trees