It is important that we take care of our mental and physical health. The global pandemic impacted all aspects of our lives. This was a stark reminder of the importance of good health, something many of us take for granted. It was that wake-up call that drove me to find a deeper purpose in my own mental and physical wellness.
This is when Health > Wealth was created - a powerful message that when it comes to our pursuit in life, health is our greatest gift and should be our number one priority because without our health, all those material riches are meaningless.
By posting stories from people of different walks of life on how they manage their mental and physical health can create more awareness. Sharing these inspirational stories can empower others to be proactive with their health. It just takes one story that will make a difference in someone's life and compel them to address their health NOW before it is too late.
We also offer products that promote a powerful message and provide a constant reminder that Health is greater than Wealth.
Most of my life I’ve been chasing the American Dream. I was more focused on money, status, and material wealth rather than on my health. Health and wealth are both important and are necessary to survive but when the world was hit with the global pandemic, I was more concerned about my job and finances. I realized that my focus on material gain and status had blinded me to the most valuable asset of all: my health!
Health > Wealth a simple expression that changed my life. A reminder that health is our greatest investment and should not be taken for granted.
Now I focus more on my “health worth” versus my net worth. The numbers that I chase are my hours of sleep, the number of daily steps, number of books that I read, my heart rate, my glucose and blood pressure levels, etc. These are the numbers that matter. So I can enjoy what is important to me which is my family.
Now I am the CEO of my Health and Health is part of my American Dream!
What's it Going to Take?
We all know that health is important but the reality is do we make it a priority. In our busy lives, we often neglect our mental and physical health. Our minds and bodies are all unique and we know what we have control of. We are the ONLY ones who know how we feel mentally and physically.
So what's it going to take to create and sustain a healthier lifestyle? A simple shift of the mindset is all it takes. Start optimizing your health NOW! It could be as easy as incorporating these Simply Healthy Habits in your daily routine. Every step counts. These small changes can make a big difference in your overall well-being.
Protect the only mind and body that you have. What you do with your life is up to you. The images pretty much sums it up... make mental and physical health your top priority!!