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Starts with YOU

A study published in the Journal of Health Psychology found that self-awareness was positively associated with better health outcomes, including improved immune function and reduced symptoms of depression.

  1. See how well you know yourself (inside and out)

  2. Self-Care

  3. See Greatness in Yourself

  4. Spot the Unhealthy Habits, Patterns, and Beliefs

  5. Simply Let it Go

  6. Start or Stop?

Ask Yourself:

1.  What are the six most important 'Self' to you?

2.  What did you learn from each of them?

3.  How will this impact you?

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