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Strive to be Better
Everyday
Prayers can improve a person's mental health, such as reducing anxiety and depression
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Strive to be the healthiest version of yourself
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Strengthen/Sharpen your skills
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Step out of your comfort zone
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Set high standards
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Stay Positive
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Share your knowledge and skills with Others
Ask Yourself:
1. What do you do every day to improve your health?
2. How do you visualize your future self?
3. What impact will this have on your health?
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