Strive to be Better
Prayers can improve a person's mental health, such as reducing anxiety and depression
Strive to be the healthiest version of yourself
Strengthen/Sharpen your skills
Step out of your comfort zone
Set high standards
Share your knowledge and skills with Others
1. What do you do every day to improve your health?
2. How do you visualize your future self?
3. What impact will this have on your health?