Seven to Eight
Hours of Sleep
“The practice of gratitude can have dramatic and lasting effects in a person’s life,”
Source
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Set a sleep schedule
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Sleep patterns
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Sleep rhythms
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Sleep apps to monitor your quality of sleep
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Sleep aids (weighted blankets, pillows, sleep mediation, etc.)
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Sleep soundly
Ask Yourself:
1. What are you sleep numbers?
2. How are you monitoring your sleep?
3. Why? So that I can...
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