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Woman Sleeping

Sleep Habits

According to a resource from the Division of Sleep Medicine at Harvard Medical School, not getting enough sleep can have profound consequences on a daily and potentially long-term basis for your health and mental well-being.

  • Sleep apps to monitor sleep

  • Set and stick to a sleep schedule

  • Seven to eight hours of sleep

  • Sleep aids

  • Sleep hygiene

  • Solve your sleep issues

Ask Yourself:

1.  What are you sleep numbers?

2.  How are you monitoring your sleep?

3.  How will this impact you?

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