Woman Sleeping

Seven to Eight

Hours of Sleep

“The practice of gratitude can have dramatic and lasting effects in a person’s life,”

Source

  • Set a sleep schedule

  • Sleep strategies

  • Sleep patterns 

  • Sleep rhythms

  • Sleep apps to monitor your quality of sleep

  • Sleep aids (weighted blankets, pillows, sleep mediation, sleep socks, etc.)

  • Subtle temperature,

  • Sustain from social media, swipes, TV before bedtime

  • Sleep soundly

Ask Yourself:

1.  What are you sleep numbers?

2.  How are you monitoring your sleep?

3.  How will this impact you?

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