Seven to Eight
Hours of Sleep
“The practice of gratitude can have dramatic and lasting effects in a person’s life,”
Source
-
Set a sleep schedule
-
Sleep patterns
-
Sleep rhythms
-
Sleep apps to monitor your quality of sleep
-
Sleep aids (weighted blankets, pillows, sleep mediation, etc.)
-
Sleep soundly
Ask Yourself:
1. What are you sleep numbers?
2. How are you monitoring your sleep?
3. Why? So that I can...
< Previous
Next >
