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Stress Management

Prayers can improve a person's mental health, such as reducing anxiety and depression

  • Sources of stress

  • Suppress the stress hormones (Adrenaline, Cortisol, Norepinephrine)

    • Meditate

    • Brain entrainment

    • Deep breathing

  • Seek social support to help with stressors

  • Support and love from others

  • Submerge in pure relaxation and feel the stress leave your body

  • Sniff soothing smells that suits the nose 

  • State of restfulness

  • Sixteen Simple Steps outlined here to help manage stress

Ask Yourself:

1.  What causes you stress?

2.  What are you doing to manage your stress?

3.  How will this impact you?

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