Stress Management

Prayers can improve a person's mental health, such as reducing anxiety and depression

  • Suppress the stress hormones (Adrenaline, Cortisol, Norepinephrine)

    • Meditate

    • Brain entrainment

    • Deep breathing

  • Seek social support to help with stressors

  • Support and love from others

  • Steps shown here!

Ask Yourself:

1.  What causes you stress?

2.  What are you doing to manage your stress?