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Health > Wealth ™
Stress Management
Prayers can improve a person's mental health, such as reducing anxiety and depression
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Sources of stress
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Suppress the stress hormones (Adrenaline, Cortisol, Norepinephrine)
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Meditate
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Brain entrainment
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Deep breathing
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Seek social support to help with stressors
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Support and love from others
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Submerge in pure relaxation and feel the stress leave your body
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Sniff soothing smells that suits the nose
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State of restfulness
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Sixteen Simple Steps outlined here to help manage stress
Ask Yourself:
1. What causes you stress?
2. What are you doing to manage your stress?
3. How will this impact you?
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