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Stress Management

According to American Psychological Association, stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

  • Suppress the Stress Hormones

  • Situations that Cause Stress

  • Seek Social Support or Professional Help

  • Sanative Activities

  • Sustain Work Life Balance

  • Sense of Control over Stressors

Ask Yourself:

  1. What are your stressors?

  2. What are you doing to manage your stress?

  3. How is having your stress under control impact your health?

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