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Supply Body with
Healthy Foods
Based on MedicalNewsToday.com,following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
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Stay hydrated and drink plenty of water
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Supply body with healthy foods
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Supplements, 16 major mineral elements
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Stay within daily calorie needs (MyPlate.gov)
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Science of intermittent fasting
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Slow down your eating
Ask Yourself:
1. What are your eating habits?
2. What changes do you need to make?
3. What impact with changing your eating habits have on your health?
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