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Food Knolling

Supply Body with

Healthy Foods

Based on MedicalNewsToday.com,following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

  • Stay hydrated and drink plenty of water

  • Supply body with healthy foods

  • Supplements, 16 major mineral elements

  • Stay within daily calorie needs (MyPlate.gov)

  • Science of intermittent fasting

  • Slow down your eating

Ask Yourself:

1.  What are your eating habits?

2.  What changes do you need to make?

3.  What impact with changing your eating habits have on your health?

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