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Strategize your Day

According to Northwestern Medicine, by providing structure and organization, routines can improve your health in various ways. 

  • Schedule your day

  • Set priorities

  • Set goals (daily, weekly, monthly, yearly)

  • Spend time wisely

  • Set reminders

  • Stay organized and on top of things

Ask Yourself:

1.    How do you manage your time in a day?
2.    What tools do you use to strategize your day (calendars, apps, goal setting)
3.    What impact will strategizing your day have on your health?

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