Strategize your Day
According to Northwestern Medicine, by providing structure and organization, routines can improve your health in various ways.
Schedule your day
Set goals (daily, weekly, monthly, yearly)
Spend time wisely
Stay organized and on top of things
1. How do you manage your time in a day?
2. What tools do you use to strategize your day (calendars, apps, goal setting)
3. What impact will strategizing your day have on your health?