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Stay Socially Connected
Based on chma.ca, “Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.”
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Stay in touch with those who matter
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Spend quality time with those you love and care about
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Show compassion and be sensitive to people’s needs
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Something that touches your heart and stirs up an emotion
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Strike up soul-to-soul conversations
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Serve the community
Ask Yourself:
1. Who do you stay connect to and how often?
2. What are things that you do to stay connected?
3. What difference will it make in your life?
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