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Love is Love

Stay Socially Connected

Based on, “Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.”

  • Stay in touch with those who matter

  • Spend quality time with those you love and care about

  • Show compassion and be sensitive to people’s needs

  • Something that touches your heart and stirs up an emotion

  • Strike up soul-to-soul conversations

  • Serve the community

Ask Yourself:

1.  Who do you stay connect to and how often?

2.  What are things that you do to stay connected?

3.  What difference will it make in your life?

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