Stay Socially Connected
Based on chma.ca, “Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.”
Stay in touch with those who matter
Spend quality time with those you love and care about
Show compassion and be sensitive to people’s needs
Something that touches your heart and stirs up an emotion
Strike up soul-to-soul conversations
Serve the community
1. Who do you stay connect to and how often?
2. What are things that you do to stay connected?
3. What difference will it make in your life?