State what you are
Based on UC Davis Medical Center, research shows that practicing gratitude boosts emotional and physical well-being. Expressing gratitude is one of the easiest and simplest ways to improve your mental and physical health.
Start writing what you are grateful for
Stick your list where you can see it
Show appreciation for what have
Say ‘Thank You’
1. What are you grateful for?
2. How do you show your gratefulness?
3. How will this impact you?