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State what you are
Grateful for
Based on UC Davis Medical Center, research shows that practicing gratitude boosts emotional and physical well-being. Expressing gratitude is one of the easiest and simplest ways to improve your mental and physical health.
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Start writing what you are grateful for
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Stick your list where you can see it
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Show appreciation for what have
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Spread Positivity
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Say ‘Thank You’
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Simple pleasures
Ask Yourself:
1. What are you grateful for?
2. How do you show your gratefulness?
3. How will this impact you?
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