top of page
Gratitude List.jpg

State what you are

Grateful for

Based on UC Davis Medical Center, research shows that practicing gratitude boosts emotional and physical well-being. Expressing gratitude is one of the easiest and simplest ways to improve your mental and physical health.

  • Start writing what you are grateful for

  • Stick your list where you can see it

  • Show appreciation for what have

  • Spread Positivity

  • Say ‘Thank You’

  • Simple pleasures

Ask Yourself:

1.  What are you grateful for?

2.  How do you show your gratefulness?

3.  How will this impact you?

bottom of page