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State what you are

Grateful for

“The practice of gratitude can have dramatic and lasting effects in a person’s life,”


  • State each day what you are grateful for

  • Show appreciation for what you have

  • Stick your list where you can see it

  • Slide into a space of gratitude

  • Selfless not selfish

  • Show sense of awe

  • Say 'Thank You'

Ask Yourself:

1.  What are you grateful for?

2.  How do you show your gratefulness?

3.  How will this impact you?

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