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Source of Happiness

Scientific research has shown that happiness has numerous mental and physical health benefits. Studies have demonstrated that people who are happy are more likely to have stronger immune systems, better cardiovascular health, and lower levels of stress hormones. Happiness has also been linked to improved cognitive function, including better memory and decision-making abilities.

  • Sustain feelings of happiness

  • Surround yourself with people that make you happy

  • Sounds of music/Songs

  • Smile/Laughter/Sense of humor

  • Spend time doing things that you enjoy

  • Share memories

Ask Yourself:

  1. What brings you happiness?

  2. How do you sustain your happiness?

  3. What impact does happiness have on your health?

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