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Yoga Practice

Stay in Physically Active

“The practice of gratitude can have dramatic and lasting effects in a person’s life,”


  • Sufficient exercise

  • Sustain healthy body weight

  • Scientific standards

  • So many ways to stimulate the body

  • Sweat

  • Steps

Ask Yourself:

1.  What are you doing to stay in shape?

2.  How often do you stimulate your body?

3.  How will this impact you?

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