PHYSICAL

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STIMULATE

THE BODY

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SEVEN TO EIGHT

HOURS OF SLEEP

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STAY

HYDRATED

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SUPPLY BODY WITH HEALTHY FOODS

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SUPPLEMENTS

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SEE DOCTOR/DENTIST

REGULARLY

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SIX HEALTH

NUMBERS

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SUPPORT YOUR

IMMUNE SYSTEM

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SMILE

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SENSE OF

HUMOR

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SANATIVE

ACTIVITIES

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SAVE YOUR

ENERGY

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SIXTEEN SECONDS

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STEP OUTSIDE

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SAFE BEHAVIOR

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SELF-CARE