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Spend Time Wisely

There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.


  • Speed of life is the same for everyone

  • Same amount of time in a day how we spend it depends on us

  • Something you can't save

  • Something you can't bring back

  • Squeeze time in your day for things that are important to you

  • Spend time with those that you care about

  • Spend time doing things that you enjoy

  • Spend moments that provide true value

Ask Yourself:

1.  How do you spend your time?

2.  What are you wasting your time on?

3.  How will this impact you?

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Image by Nathan Dumlao
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