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Sixteen Seconds
Every Hour
Spend sixteen seconds every hour doing the following:
1. Stand Up
2. Smile
3. Slow deep breathes
4. Shoulders back and down
5. Stretch a different part of the body
6. Shake your body
7. Slap/tap our body
Ask Yourself:
1. What do you do every hour?
2. How do you stay consistent?
3. How will this impact you?
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