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Stay Hydrated
Body is about 60% water.
https://www.healthline.com/health/food-nutrition/why-is-water-important
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Satisfy appetite and boost metabolism rate
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Significantly affects energy levels and brain function
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Substantially reduces headaches and headache symptoms
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SS help prevent and relieve constipation
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SS decrease the risk of kidney stone formation
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SS reduce some of the main symptoms of hangovers.
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Shock absorption
Ask Yourself:
1. How much water do you drink a day?
2. What are the benefits?
3. How will this impact you?
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