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Prayers can improve a person's mental health, such as reducing anxiety and depression

  • Small laughter goes a long way

  • Share funny stories

  • Scroll through your phone for funny pics

  • Surf the internet for a good laugh

  • Sitcom TV

  • Say or tell jokes

  • Sounds of laughter

  • Surround yourself with people who make you laugh

Ask Yourself:

  • What makes you smile?

  • How many times do you smile a day?

  • How does this impact you?

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