Support Your Immune System
There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.
Spend time outside for six minutes and focus only on your surrounding and nothing else:
Soak up some sun, sprinkles, shower
Stare at nature (sunset, trees, etc.)
Sounds of nature, animals, bugs (birds chirping, cows mooing, etc.)
Stare at nature
Scan your surrounding and focus on what you see and hear
1. What do you do to prevent illness?
2. How often do you exercise supporting your immune system?
3. Why? So that you can...