There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.
Spend time outside for six minutes and focus only on your surrounding and nothing else:
Soak up some sun, sprinkles, shower
Stare at nature (sunset, trees, etc.)
Sounds of nature, animals, bugs (birds chirping, cows mooing, etc.)
Scan your surrounding and focus on what you see and hear
1. When do you go outside?
2. What do you notice that you never did before?
3. How will this impact you?