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Synch with Nature
There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.
Source
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Spend time outside for six minutes and focus only on your surrounding and nothing else:
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Soak up some sun, sprinkles, shower
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Stare at nature (sunset, trees, etc.)
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Sounds of nature, animals, bugs (birds chirping, cows mooing, etc.)
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Scan your surrounding and focus on what you see and hear
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Ask Yourself:
1. When do you go outside?
2. What do you notice that you never did before?
3. How will this impact you?
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