Health > Wealth ™

Sanative Activities

Prayers can improve a person's mental health, such as reducing anxiety and depression

• Spa Days (pamper yourself)

• Shower with cold water

• Scrub body with dry brush

• Soak feet in Epson salt

• Slabway massage chair

• Sabbaticals

• Spoil yourself

• Surprise yourself with something special

• Spice it up!

• Saunas

• Sniff lavender

Ask Yourself:

1.  What are some sanative activities that you do?

2.  How often do you pamper yourself?

3.  How will this impact you?