Sanative Activities
Prayers can improve a person's mental health, such as reducing anxiety and depression
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Spa Days (pamper yourself)
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Shower with cold showers
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Scrub body with dry brush
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Soak feet in Epson salt
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Slabway massage chair
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Sabbaticals
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Ask Yourself:
1. What are some sanative activities that you do?
2. How often do you pamper yourself?
3. Why? So that I can...
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