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Spa Treatment Stones

Sanative Activities

Prayers can improve a person's mental health, such as reducing anxiety and depression

  • Spa Days (pamper yourself)

  • Shower with cold water

  • Scrub body with dry brush

  • Soak feet in Epson salt

  • Slabway massage chair

  • Sabbaticals

  • Spoil yourself

  • Surprise yourself with something special

  • Spice it up!

  • Saunas

  • Sniff lavender

Ask Yourself:

1.  What are some sanative activities that you do?

2.  How often do you pamper yourself?

3.  How will this impact you?

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