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Brushing Teeth


There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.


  • Self-hygiene:

    • Wash body/hair​

    • Wash hands 

    • Floss/Brush teeth

    • Wear clean clothes

    • Groom hair

  • Sunglasses to protect eyes

  • Sunscreen to protect your skin

  • Sneeze or cough in your sleeve

  • Shit regularly

  • Stay clean

Ask Yourself:

1.  What do you do for self-care?

2.  What areas need more attention?

3.  How will this impact you?

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