Brushing Teeth


There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.


  • Sunglasses to protect eyes

  • Sunscreen to protect your skin

  • Self hygiene

  • Brush teeth and floss

  • Shit

  • Smell clean

Ask Yourself:

1.  What do you do for self-care?

2.  What areas do you need more attention?

3.  Why?  So that I can...