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Save Your Energy

There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.


  • Save your energy for things that matter

  • Small or significant amount of energy is required every single moment your body is doing something. 

  • Source of problems deplete our energy

  • Symptoms of lack of energy is the cause of something more serious

  • Start of disease when energetic imbalances and energy flows are blocked

  • Self regulation and healing requires energy

  • Simplify your life and sort out what matters and create space to focus on what is important  

Ask Yourself:

1.  What are you wasting your energy on?

2.  What shifts are you making to focus on things that matter?

3.  How will this impact you?

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