Save Your Energy
There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.
Save your energy for things that matter
Small or significant amount of energy is required every single moment your body is doing something.
Source of problems deplete our energy
Symptoms of lack of energy is the cause of something more serious
Start of disease when energetic imbalances and energy flows are blocked
Self regulation and healing requires energy
Simplify your life and sort out what matters and create space to focus on what is important
1. What are you wasting your energy on?
2. What shifts are you making to focus on things that matter?
3. How will this impact you?