16 Simple Steps for your Mental & Physical Health


Every single step is significant and will make a big difference in your life. One step to implementing a healthier lifestyle is better than none. Make a specific commitment to yourself. Stop thinking about it and start doing something.  The key is to stick to it until it becomes second nature.  

Mental and Physical health co-exist. One cannot operate without the other so take care of them equally.  

Here are 16 Simple Steps to manage your Mental and Physical health that works for me. To keep it simple, each step starts with an 'S' so it is easy to remember.  Create your own simple steps that work for you.