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Each step includes a few 'Ask Yourself' questions.  Your answers will determine your actions.  One step to implementing a healthier lifestyle is better than none. Make a specific commitment to yourself. Stop thinking about it and start doing something.  The key is to stick to it until it becomes second nature.  Only YOU can make it happen!

Mental and Physical health co-exist. One cannot operate without the other so take care of them equally.  

Here are 16 Simple Steps to manage your Mental and Physical health that works for ME. To keep it simple, each step starts with the letter 'S' so it is easy to remember.  Create your own simple steps that work for YOU.  



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