Mental
1. Say a Prayer
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
2. State what you are grateful for
Stating what you are grateful for can help with depression, anxiety, burnout, and sleep. Grateful practices can help reduce cardiac diseases, inflammatiions, and neurodegeneration.
3. Schedule your day
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
4.Stimulate your mind
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
5. Stress
Management
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
6. Strive to be better everyday
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
7. Stop and smell the roses
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
8. Stillness
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
9. Stay Positive
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
10. Self
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
11. Save your energy
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
Stay connected
Staying connected and spending quality time with loved ones can improve your health.
13. Sense of humor
Laughter is the best medicine and can have a profound effect on all aspects of your mental and emotional health.
14. Stay true to yourself
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
15. Sing a Song
Singing can decrease symptoms of anxiety, stress, and depression
16. Source of enjoyment
Prayer can improve a person’s mental health, such as reducing anxiety and depression.