Mental

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1. Say a Prayer

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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2. State what you are grateful for

Stating what you are grateful for can help with depression, anxiety, burnout, and sleep.  Grateful practices can help reduce cardiac diseases, inflammatiions, and neurodegeneration.

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3. Schedule your day

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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4.Stimulate your mind

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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5. Stress 
Management

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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6.  Strive to be better everyday

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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7.  Stop and smell the roses

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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8.  Stillness

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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9.  Stay Positive

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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10. Self

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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11. Save your energy

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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Stay connected 

Staying connected and spending quality time with loved ones can improve your health.

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13. Sense of humor

Laughter is the best medicine and can have a profound effect on all aspects of your mental and emotional health.

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14. Stay true to yourself

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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15. Sing a Song

Singing can decrease symptoms of anxiety, stress, and depression

16 Powerful Songs

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16. Source of enjoyment

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

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