1. Start your day with a Prayer
1. Start your day with a Prayer

Say a prayer or scriptures to see if this works. Our Father who art in heaven hallow be thy name. Thy kingdom come thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our daily bread.

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2. State what you are grateful for
2. State what you are grateful for
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3. Stimulate the Mind
3. Stimulate the Mind
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4. Stress Management
4. Stress Management

Suppress the cortisol stress hormone level: *Meditate, brain entrainment, deep breathing *Seek social support to help with stressors *Sixteen simple steps outlined here

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5. Seek Stillness
5. Seek Stillness
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6.  Stop and Smell the Roses
6. Stop and Smell the Roses
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7. Stay Connected
7. Stay Connected
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8.  Strive to be Better
8. Strive to be Better
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9. Stay Motivated
9. Stay Motivated
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10. Stay Positive
10. Stay Positive
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11. Say and See it over & over
11. Say and See it over & over
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Schedule your Day
Schedule your Day
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13. Source of Happiness
13. Source of Happiness
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14. Self
14. Self
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15.  Sing a Song
15. Sing a Song
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16.  Strong State of Mind
16. Strong State of Mind
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