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Seek Solitude
Prayers can improve a person's mental health, such as reducing anxiety and depression
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Seek silence and solidarity
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Shut off your electronic devices
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Silence your thoughts
- Stillness at least six minutes a day
- Slow deep breathing
- Spend some quiet time feeling the present moment
Ask Yourself:
1. How do you seek solitude?
2. How often do you do make time for complete silence and stillness?
3. How will this impact you?
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