IMG_2292.JPG

Physical

Marble Surface
1. Stimulate the Body

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

Marble Surface
2. Supply body with nutritional food

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

Marble Surface
3. Smile

Smiling helps body release cortisol and endorphines.  It improves your mood, lowers blood pressure, reduces stress, pain and boosts your immune system

Go to Source

Marble Surface
4.Self-Care

Self-care which encompasses hygiene, nutrition, lifestyle, etc.

Go to Source

Marble Surface
5. Stay Hydrated 

Not only does water help muscles and joints work better, deliver nutrients to cells, keeps organs functioning properly, prevent infections.

Go to Source

Marble Surface
6.  Seven to eight hours of sleep

Sleeping is necessary for proper cognitive and behavioral functions.

 Helps the body remain healthy and prevent diseases.

Go to Source

Marble Surface
7.  See doctor/dentist regularly

Getting a regular check-up can reduce risks of getting sick, detect diseases early, monitor existing conditions, improve health, etc. 

Go to Source

Marble Surface
8.  Sense of Humor

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

Marble Surface
9.  Supplements

Supplements can help improve your health by providing proper balance of nutrients, radicals, prevent expensive health issues, and soil depletion

Go to Source

Marble Surface
10. Sit up, shoulders back, strengthen spine

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

Marble Surface
11. Scrub body with dry brush

Dry Brushing stimulates the lymphatic system, exfoliate the skin, increase cirulation and energy, breaks down cellulite, and helps rid body of toxins.

Go to Source

Marble Surface
12. Shower with cold water

Cold showers has several benefits. It increases endorphins, helps improve metabolism,  circulation, and helps fight off common illnesses.

Go to Source

Marble Surface
13. Spa Days

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

Marble Surface

Prayer can improve a person’s mental health, such as reducing anxiety and depression. 

Go to Source

14. Stand, stretch, shake & smile every hour
Marble Surface
15. Senses

Stimulate the five senses: touch, taste, smell, sight, and sound have  a profound effect on our health

Go to Source

Marble Surface
16. Six healh numbers to know

Six health numbers you need to know and stay on top of these key indicators. 1. Waist circumference, BMI, Blood Pressure, Cholesterol, Triglycerides, and Blood sugar

Go to Source