Physical

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1. Stimulate the Body
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2. Supply body with nutritional food
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3. Smile
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4.Self-Care
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5. Stay Hydrated 
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6.  Seven to eight hours of sleep
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7.  See doctor/dentist regularly
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8.  Sense of Humor
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9.  Supplements
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10. Sit up, shoulders back, strengthen spine
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11. Scrub body with dry brush
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12. Shower with cold water
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13. Spa Days
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14. Stand, stretch, shake & smile every hour
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15. Senses
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16. Six healh numbers to know