Physical
1. Stimulate the Body
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
2. Supply body with nutritional food
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
3. Smile
Smiling helps body release cortisol and endorphines. It improves your mood, lowers blood pressure, reduces stress, pain and boosts your immune system
5. Stay Hydrated
Not only does water help muscles and joints work better, deliver nutrients to cells, keeps organs functioning properly, prevent infections.
6. Seven to eight hours of sleep
Sleeping is necessary for proper cognitive and behavioral functions.
Helps the body remain healthy and prevent diseases.
7. See doctor/dentist regularly
Getting a regular check-up can reduce risks of getting sick, detect diseases early, monitor existing conditions, improve health, etc.
8. Sense of Humor
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
9. Supplements
Supplements can help improve your health by providing proper balance of nutrients, radicals, prevent expensive health issues, and soil depletion
10. Sit up, shoulders back, strengthen spine
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
11. Scrub body with dry brush
Dry Brushing stimulates the lymphatic system, exfoliate the skin, increase cirulation and energy, breaks down cellulite, and helps rid body of toxins.
12. Shower with cold water
Cold showers has several benefits. It increases endorphins, helps improve metabolism, circulation, and helps fight off common illnesses.
13. Spa Days
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
Prayer can improve a person’s mental health, such as reducing anxiety and depression.
14. Stand, stretch, shake & smile every hour
15. Senses
Stimulate the five senses: touch, taste, smell, sight, and sound have a profound effect on our health
16. Six healh numbers to know
Six health numbers you need to know and stay on top of these key indicators. 1. Waist circumference, BMI, Blood Pressure, Cholesterol, Triglycerides, and Blood sugar