1. Start your day with a PrayerSay a prayer or scriptures to see if this works.
Our Father who art in heaven hallow be thy name.
Thy kingdom come thy will
be done on earth as it is in heaven. Give us this day our daily bread and forgive us our daily bread.
4. Stress ManagementSuppress the cortisol stress hormone level:
*Meditate, brain entrainment, deep breathing
*Seek social support to help with stressors
*Sixteen simple steps outlined here